If you have migraines, put down your coffee and read this

why does alcohol give me a migraine

People prone to headaches may be at a higher risk of experiencing alcohol-related headaches. For example, drinking even a small amount of alcohol decreases sleep quality. Sleep deprivation can cause negative effects such as increased blood pressure or gastrointestinal discomfort. The alcohol in the blood increases more quickly with liquor than with beer. For example, if a person drinks liquor before beer, they are likely to feel the effects of the alcohol sooner.

What can you do to avoid a wine headache?

My prescriptions generally go to the pharmacy and not the liquor store. But there are a few secrets to consuming alcohol without the alcohol-induced headache. Learn more about the short-term and long-term effects of alcohol. https://ecosoberhouse.com/article/stages-of-alcohol-intoxication-alcohol-toxicity-treatment/ If a headache persists or worsens, visit a doctor for an examination and treatment recommendations. However, the research suggests that alcohol may not be the only trigger and may also depend on other factors.

How to avoid or treat alcohol-related headaches

why does alcohol give me a migraine

Then again, in some groups, alcohol appears to have protective effects against headaches. The number of drinks you have, what you are drinking, and what’s going on in your life may be the primary culprits, rather than alcohol itself. Research still needs to determine which remedy is most effective. However, a headache after drinking will usually resolve itself over time.

The Truth About “ Cocktail Headaches”

why does alcohol give me a migraine

Our Resource Library is another great place to find information on these treatments. This will be helpful in guiding conversations with your doctor about your symptoms. Bourbon and whiskey both have more congeners because they are less heavily distilled which preserves the congeners from the fermented mash. This could be a reason why they may not be the best choice for the migraine-prone. Try to eat some fruits, herbs, and vegetables that are helpful for alcohol-induced headache recovery.

  • These are substances that the alcohol manufacturing process produces.
  • My prescriptions generally go to the pharmacy and not the liquor store.
  • Menstruation was found to increase the likelihood that food and drinks would be more likely to trigger an attack.
  • A 2016 study showed that alcohol consistently induced migraine in 10% of people.
  • This began 18 years where I was chronic and mostly intractable, resulting in a migrainous stroke in the summer of 2014.
  • With Christmas over and Dry January in full swing, you might be noticing differences in your migraine attacks if you’ve drunk more or less than normal recently.
  • For example, you might have overslept and skipped breakfast, and be tired and stressed from a busy week at work.
  • A headache that sets in the next day is a symptom of a hangover.
  • It will be crucial to have access to reliable resources on migraine as you work to manage this disease.
  • Those who didn’t drink alcohol had blood oxygen levels around 88%, while those who did had an average 85% blood oxygen concentration.
  • If you’ve identified alcohol as a trigger for your migraine headaches, avoiding it altogether is probably best.

And researchers suggest that experiencing an unpleasant effect from drinking alcohol may alter alcohol consumption. While there is no magical alcohol that doesn't cause headaches when consumed in excess, alcohol does vary tremendously from manufacturer to manufacturer. Top-shelf brands not only taste better but may also be less likely to prove a migraine trigger. I caution patients to order a specific brand of alcohol when ordering a cocktail rather than relying on well drinks or lower-quality brands.

why does alcohol give me a migraine

But that type of headache is caused by the amount of alcohol you drink, rather than what you drink. Tannins are thought to trigger migraines why does alcohol give me a migraine even in people who take preventive treatments. Alcohol can dilate blood vessels in your brain, which can cause a headache.

  • Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache.
  • Among people who find alcohol can trigger a migraine, most find that any alcoholic drink can trigger one, but others may find that particular drinks are more of a problem.
  • Let’s explore the best and worst types of alcohol for people with migraine.
  • Did you know that 20% of women say they avoid pregnancy because of migraine?
  • The American Migraine Foundation offers extensive resources to help you explore your symptoms and treatment options.


Once it gets into your system, it is converted into a chemical that triggers migraine. Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts during sleep when the airways are partially or fully blocked. Alcohol relaxes upper airway muscles, increasing the likelihood of the airways collapsing and more sleep apnea episodes, leading to more sleep disruptions. If you get a wine headache often, it doesn’t necessarily mean you need to avoid wine forever.

why does alcohol give me a migraine

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